Riders should not forget to prepare their bodies because polo is a high-impact game that can last for one to two hours. The playing time is long, creating a need to warm up muscles and joints for the game. Warming up eliminates the risk of straining a muscle or damage...
Equestrian activities can be very beneficial to physical fitness. They help to develop endurance and stamina, but riding horses can also help to straighten the spine and increase flexibility. The following stretches you can do while on a horse offer an added element...
