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Best Stretches and Warmups for Polo

Riders should not forget to prepare their bodies because polo is a high-impact game that can last for one to two hours. The playing time is long, creating a need to warm up muscles and joints for the game. Warming up eliminates the risk of straining a muscle or damage...

How to Train Like a Polo Player

For those who love polo, they know there’s no game that offers more excitement. The thrill of riding a well-trained horse back and forth across the field, outmaneuvering your opponent, and scoring a game-winning goal makes it a sport that’s like no other....