Riders should not forget to prepare their bodies because polo is a high-impact game that can last for one to two hours. The playing time is long, creating a need to warm up muscles and joints for the game. Warming up eliminates the risk of straining a muscle or damage...
Polo is a horseback riding sport that involves four players hitting a small wooden ball into a goal with a wooden mallet. Polo is considered one of the oldest team sports around and used to be played in the Olympics during the early 1900s. It has since been taken out,...
